Stability Ball
Itapeesorse
- Single Exercise
- Agility
- Balance
- Barbell
- Body Bar
- Bosu Ball
- Dumbbells
- Easy
- Endurance
- Flexibility
- Jump Rope
- Kettlebells
- Large
- Medicine Ball
- Resistance Bands/Tubing
- Skill Enhancement
- Small
- Stability Ball
- Step
- Strength
- Aerobics
- Breathing/Meditation
- Core
- Dance
- Functional
- Group
- Kickboxing
- Kung Fu
- Lower Body
- Martial Arts
- Outdoor
- Pilates
- Spin
- Sport
- Step
- Strength
- Upper Body
- Water
- Yoga
- Dynamic
- Only Room to Sit or Stand
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Wall Ball Squat
Grab a large stability ball, stand with your back towards a wall, place the ball behind your back. Plant your feet about hip width apart, press your back into the ball, keep the chest open and the abs engaged, bend the knees and lower the hips down toward the floor, keeping the knees in alignment with the ankes. Press through the heels and squeeze the glutes to extend the legs and come back to standing.
