Core
Itapeesorse
- Single Exercise
- Agility
- Balance
- Barbell
- Body Bar
- Bosu Ball
- Dumbbells
- Easy
- Endurance
- Flexibility
- Jump Rope
- Kettlebells
- Large
- Medicine Ball
- Resistance Bands/Tubing
- Skill Enhancement
- Small
- Stability Ball
- Step
- Strength
- Aerobics
- Breathing/Meditation
- Core
- Dance
- Functional
- Group
- Kickboxing
- Kung Fu
- Lower Body
- Martial Arts
- Outdoor
- Pilates
- Spin
- Sport
- Step
- Strength
- Upper Body
- Water
- Yoga
- Dynamic
- Only Room to Sit or Stand
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Abduction with Lateral Arm Raise
Instructions:
1. Begin by placing one of the tubing handles through the other one to create a loop
2. Place loop around your right ankle
3. Hold the other handle in your left hand
4. Step the left foot down onto the tubing on the floor, feet are hip width apart
Jillian's Total Body Workout
This routine is based on a Total Body group fitness class I have been teaching for years at the University of Florida. It incorporates a wide variety of strength training exercises which do not require the use of large machines. You might want to have a mat ready for the ground portion of the workout if your floor is too hard or dirty to lie down on.
Warm Up:
