Flexibility
Itapeesorse
- Single Exercise
- Agility
- Balance
- Barbell
- Body Bar
- Bosu Ball
- Dumbbells
- Easy
- Endurance
- Flexibility
- Jump Rope
- Kettlebells
- Large
- Medicine Ball
- Resistance Bands/Tubing
- Skill Enhancement
- Small
- Stability Ball
- Step
- Strength
- Aerobics
- Breathing/Meditation
- Core
- Dance
- Functional
- Group
- Kickboxing
- Kung Fu
- Lower Body
- Martial Arts
- Outdoor
- Pilates
- Spin
- Sport
- Step
- Strength
- Upper Body
- Water
- Yoga
- Dynamic
- Only Room to Sit or Stand
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Forward Bend
The posture consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet.
Upward Salute
Breaking out the action of raised arms here in simple poses such as Tadasana (Mountain Pose), Virasana (Hero Pose), Vajrasana (Thunderbolt Pose) or Sukhasana (Comfortable Pose) will enable you to begin softening and opening up the shoulder girdle before engaging in poses where the arms bear weight.
