Only Room to Sit or Stand
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Chest Press with rubber tubing
Instructions
1. Begin standing with feet hip width appart
2. Take tubing and bring it behind your back - right under the shoulder blades
3. Holding the tubing close to your sides, hands by the chest, extend the arms forward, palms down and slowly release back to starting position
4. For increased intenstity extend the arms out with palms facing each other, again bring hands together and release back out to starting position
Adduction Overhead press
Instructions
1. Begin by placing one handle of your tubing inside the other to create a loop
2. Place your right foot through the loop and secure it around the ankle.
3. Hold the handle with the left hand
4. Step the left foot down onto the tubing -- feet are about hip width apart
5. Bend left elbow, bringing the hand up about head level, as you extend the left arm up bring the right leg across the midline
6. Return arm back to starting position and the right leg back out to the side.
Reverse Lunge
Begin standing with the feet slightly separated, shoulders back, chest lifted and abdominals engaged. Step back (3 feet) with the right foot, coming on to the toes of the right foot. Bend the knees and drop the hips straight down, keeping the left knee in alignment with the left ankles and the right knee hovering above the floor.
Split Squat
Start standing with the right side of your body next to a wall and the right foot 3 feet infront of the left foot. For balance hold the wall with the right hand as come on to your left toes and bend your right knee to sink the hips straight down into a lunge with the right knee over the right ankle (left knee dropping straight down to the floor). Press through the right heel to extend back to starting position. Repeat a few times on the right and then repeat on the left side.
Wall Ball Squat
Grab a large stability ball, stand with your back towards a wall, place the ball behind your back. Plant your feet about hip width apart, press your back into the ball, keep the chest open and the abs engaged, bend the knees and lower the hips down toward the floor, keeping the knees in alignment with the ankes. Press through the heels and squeeze the glutes to extend the legs and come back to standing.
Three Quarters Shimmy
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Shimmy Instructions Forward BendThe posture consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet. 
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