Dynamic
Itapeesorse
- Single Exercise
- Agility
- Balance
- Barbell
- Body Bar
- Bosu Ball
- Dumbbells
- Easy
- Endurance
- Flexibility
- Jump Rope
- Kettlebells
- Large
- Medicine Ball
- Resistance Bands/Tubing
- Skill Enhancement
- Small
- Stability Ball
- Step
- Strength
- Aerobics
- Breathing/Meditation
- Core
- Dance
- Functional
- Group
- Kickboxing
- Kung Fu
- Lower Body
- Martial Arts
- Outdoor
- Pilates
- Spin
- Sport
- Step
- Strength
- Upper Body
- Water
- Yoga
- Dynamic
- Only Room to Sit or Stand
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Jillian's Total Body Workout
This routine is based on a Total Body group fitness class I have been teaching for years at the University of Florida. It incorporates a wide variety of strength training exercises which do not require the use of large machines. You might want to have a mat ready for the ground portion of the workout if your floor is too hard or dirty to lie down on.
Warm Up:
