balance
Standing Leg Abduction
Instructions:
1. Stand with feet hip width apart, hands on hips
2. Engage the abdominals, bring all of your wieght into your left leg
3. Pick your right leg off the floor, foot flexed and more it away from the midline of your body
4. Slowly lower the leg back down to starting position
Abduction with Lateral Arm Raise
Instructions:
1. Begin by placing one of the tubing handles through the other one to create a loop
2. Place loop around your right ankle
3. Hold the other handle in your left hand
4. Step the left foot down onto the tubing on the floor, feet are hip width apart
Hip extension with frontal raise with rubber tubing
Instructions
1. Begin by placing one handle of your resistance band through the other to make a loop
2. Place loop around your right ankle
3. Hold the other handle in your left hand, with the hand facing the body
4. Take your left foot and step onto the resistance band, feet are hip width apart
5. As you extend your right leg back, extend the left arm forward
6. Slowly come back to starting position
7. Repeat on other side
