deltoid
Frontal Raise with Rubber Tubing
Instructions:
1.Begin by holding the handles of the resistance band and steping one foot in the middle of the tubing on the floor.
For more resistance you can step both feet onto the tubing, the further the feet are apart the more resistance you will have.
Hip extension with frontal raise with rubber tubing
Instructions
1. Begin by placing one handle of your resistance band through the other to make a loop
2. Place loop around your right ankle
3. Hold the other handle in your left hand, with the hand facing the body
4. Take your left foot and step onto the resistance band, feet are hip width apart
5. As you extend your right leg back, extend the left arm forward
6. Slowly come back to starting position
7. Repeat on other side
Adduction Overhead press
Instructions
1. Begin by placing one handle of your tubing inside the other to create a loop
2. Place your right foot through the loop and secure it around the ankle.
3. Hold the handle with the left hand
4. Step the left foot down onto the tubing -- feet are about hip width apart
5. Bend left elbow, bringing the hand up about head level, as you extend the left arm up bring the right leg across the midline
6. Return arm back to starting position and the right leg back out to the side.
