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obliques

Side Plank

  • Single Exercise
  • Balance
  • Strength
  • Relatively Difficult
  • Pilates
  • Yoga
  • On All Fours
  • Room to Twist with Arms and Legs Extended
  • obliques
  • rectus abdominus
  • transverse abdominous
Originally Contributed by: : 
alexevasion

Side Plank

 

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